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kale salad with apples, sweet potatoes, pumpkin seeds and pomegranate seeds in a white serving dish
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Fall Ingredient Kale Salad

Satisfy all your seasonal cravings with this fall ingredient kale salad that packs a flavor punch and is forever leaving boring salads behind.
Total Time 45 minutes
Servings 4

Ingredients

  • 1 large sweet potato
  • 1 bag kale
  • 1 -2 medium apples
  • 1 cup pomegranate seeds
  • 1/2 cup pumpkin seeds (more to you liking)

Lemon Garlic Dressing

  • 3 cloves garlic
  • 1 whole lemon
  • 3 tbsp apple cider vinegar
  • 2 tbsp water
  • 3 tbsp olive or avocado oil
  • 1 tsp salt

Instructions

  • Preheat the oven to 400 degrees
  • Dice the sweet potato into 1/2 inch cubes. Add to a sheet plan, drizzle with olive oil and salt and pepper. Then toss and add to the oven to roast for 30 minutes flipping with a spatula halfway through.
  • Add the water, oilve oil, apple cider vinegar and salt to a dressing vessel or jar. Grate the 3 garlic cloves and add to the same jar. Shake well.
  • Remove kale from bag, wash well and dry well. Once completely dry, move to a serving dish and pour over half of the dressing.
  • Then 'massage' the kale (just like it sounds, massage the kale leaves by hand by repeatedly squeezing the kale until visibly more tender). Add the rest of the dressing and then massage more or toss.
  • Dice the apple into 1/2 inch cubes.
  • Once the sweet potato is complete, remove from the oven and let cool. Add the apple, pomegranate seeds, pumpkin seeds and cool sweet potato to the kale, toss and enjoy!